Glucomannan and Its Role in Weight Loss
Dietary fiber is one of those things that you usually see indicated on your typical nutritional index. You must be wondering why these are important parts of the human diet. In a nutshell, it keeps the intestines clean and working efficiently, leading to different benefits that can make anyone healthy for both the short and long terms. Unknown by many, there are also different types of dietary fibers. And one of the most effective ones around is glucomannan. What makes this fiber unique, and how is it able to establish its unique role as a weight loss supplement?
Contrary to what hype and weight loss enthusiasts would tell you, but glucomannan has actually been around for a while now. In fact, this product has been used for different purposes such as being an emulsifier and thickener. But what is this substance all about anyway? Glucomannan is a type of hemicellulose that can be found in the cell walls of different types of plants. Conifers are reputed to have more of this substance compared to dicots. However, for industrial use, glucomannan used for industrial purposes is mostly derived from the corms of the konjac plant, due to its high dry weight concentration of this substance (about 40%).
The phenomenon of using this substance as a weight loss supplement is relatively new. But consumption of this plant product has some very real health benefits that are mainly tied to its properties as a type of soluble fiber. For one, it can aid in improving digestive tract performance by cleaning the intestines, removing toxins and making both nutrient absorption and bowel movement more efficient. Also, it can help in reducing LDL and total cholesterol levels in the blood, an essential thing to accomplish especially for those with cardiovascular problems. And of course, it can facilitate weight loss.
There are different ways in which the consumption of glucomannan supplements can facilitate weight loss. First, soluble fibers have the way in controlling blood sugar levels, controlling cravings, hunger swings, and energy levels in the process. Second, because soluble fibers are harder to digest compared to other types of carbohydrates, it has the ability to make people feel fuller longer. And third, because it improves intestinal performance, nutritional absorption is made more efficient, reducing the need for taking in excess food. All of these properties combine to help people accomplish weight loss in the soonest possible way.
As scientific tests would show, glucomannan is one of the most effective soluble fibers around, beating out other popular soluble fibers such as those found in psyllium husks. If you are intending to lose weight quickly and effectively, taking glucomannan weight loss supplements can help in accomplishing exactly that. When combined with other weight loss techniques such as consistent exercise and a balanced diet, one can accomplish his/her fitness goals at the soonest possible time. And with other beneficial health effects other than weight loss, this makes the consumption of these supplements a no-brainer for everyone. Taking glucomannan for weight loss is one of the best ways to reach your ideal figure at the shortest possible time.